LOVE ALMONDS?

9 Evidence-Based Health Benefits of Almonds Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here are 9 health benefits of almonds. Almonds Deliver a Massive Amount of Nutrients Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. …