MICHIGAN BLUEBERRIES…A BLUE-TIFUL HEALTHY FOOD!

Blueberries are Michigan’s pride and joy, available fresh from July to September and easy to freeze so that they can be enjoyed throughout the year!  Most nutritionists consider blueberries a super food.  Why? Blueberries have consistently been recognized as the fruit with the highest antioxidant activity. These tasty berries offer twice as many health-giving antioxidants…

FIRE UP THE GRILL!

Nothing is more quintessentially summer than preparing and eating your food outside. If you haven’t already, it’s time to fire up the grill. Consider these 5 steps to Healthy Grilling this season: MIX IT UP!  What you choose to grill is just as important as how you grill it!  There is more to life than…